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Sleep is a rare commodity in many households, especially as children find themselves loaded down with more homework. But lack of sleep has been tied to serious health risks, the most recent of which is increased risk factors for type 2 diabetes.

In a recent study of 4,500 British kids, researchers found that children who got less sleep each night actually had an increased risk of insulin resistance, as well as having more of a tendency to be overweight. Perhaps most disturbing about the study, though, was the fact that as little as one hour’s reduction in sleep can lead to an increased risk of diabetes.

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Home Our Blog Items filtered by date: Sunday, 03 September 2017

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