Thursday, 04 May 2017 00:00

Running Can Add Three Years to Your Life

Unlike previous generations, millennials aren’t embracing running as a form of exercise, leading to a ten-percent drop in participation between 2013 and 2015. But new research may lead millennials to rethink their stance on running as a form of exercise. The study discovered that runners have a 25 percent to 40 percent reduced risk of early death, living about three years longer than those who don’t run on a regular basis.

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