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07 Aug
Chronic Mistakes You May Be Making in Your Goal to Lose Weight Chronic Mistakes You May Be Making in Your Goal to Lose Weight

Chronic Mistakes You May Be Making in Your Goal to Lose Weight

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Dieters have long tried to crack the weight loss code, trying everything from counting fat grams to cutting out all carbohydrates. But as nutritionist Daryl Gioffre recently pointed out, the human body is fairly complex, which means that there are many weight loss tips that simply don’t work.

One misconception Gioffre recently overturned is the fat avoidance fad that is now a thing of the past. In actuality, Gioffre says, a small amount of fat each day can actually help with weight loss, especially if it’s a healthy form of fat. She recommends seven to ten portions of good fats like almonds, macadamia nuts, and avocados each day, since good fats can increase metabolism and stave off the urge to eat.

Gioffre also says healthy eating is just as important as exercise, since a poor diet can lead to inflammation and a loss of energy, in addition to the issues that come with malnutrition. She also debunks a long-held misconception that eating numerous times a day is good. Eating too often can actually hurt the body, since it stimulates insulin, which actually is known as the top cause of chronic inflammation. Insulin can also retain fat. Overall, a healthy diet free of processed foods can help a person achieve their weight loss goals.

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Read 3014 times Last modified on Thursday, 26 July 2018 03:07
Stephanie Faris

Stephanie is a freelance writer and novelist whose work has appeared on NYPost.com, PSMag.com, the Intuit Small Business Blog, and many others. She is the Simon & Schuster author of 8 children's books, including the Piper Morgan chapter book series, 25 Roses, and 30 Days of No Gossip.

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