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The benefits of meditation have been well documented. However, setting a half an hour a day or more aside for sitting still can seem daunting to those who are busy. Fortunately, a new study reveals that 10 minutes per day may be all you need to improve your cognitive function.

Published in Scientific Reports, the study revealed that those 10 minutes improved the brain’s efficiency, making it easier for a person to accomplish tasks like concentration and information retention. In order to prove its thesis, the study also debunked information from previous meditation studies